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Forever Fit
September 1 @ 8:00 am - 9:00 am
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. This will be located on RMC 3rd floor in the Veterans Education Center.
What you can expect:
– Low Intensity Cardio
– Upper/Lower Body Muscle Strengthening
– Balance
– Stretching
Registration is required (Call 563-927-7311). Class size limited. The waiver and payment ($60) must be completed before the first class on Thursday, October 2nd Please bring your workout/yoga mat and a set of light weights.